Puddings (coconut cream, dry mix, instant) nutrition facts

100 grams of puddings, coconut cream, dry mix, instant contain 415 calories, 0.9 g of protein, 84 g of carbohydrates and 10 g of fat. It is an excellent source of phosphorus (58% DV) and manganese (21% DV). Most of its calories (78%) come from carbs. It is high in sodium, with 1040 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories415

% Daily Value*

Total fat 10 g13%

Saturated fat 10 g50%

Cholesterol 0 mg0%

Sodium 1040 mg45%

Total carbohydrate 83.5 g30%

Dietary fiber 4 g14%

Total sugars 64 g

Protein 0.9 g2%

Vitamin D 0 µg0%

Calcium 8 mg1%

Iron 0.72 mg4%

Potassium 96 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 1%Carbs 78%Fat 21%

415calories

0.9 gprotein

83.5 gcarbs

10 gfat

Values shown for 100 g.

Rich in

Phosphorus58%
Manganese21%
Copper17%
Dietary fiber14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	0.3 mg	0%
Vitamin E	0.08 mg	1%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.22 mg	1%
Pantothenic acid (B5)	0.12 mg	2%
Vitamin B6	0.04 mg	2%
Folate	2 µg	1%
Vitamin B12	0 µg	0%
Choline	3.9 mg	1%

Minerals

Nutrient	Amount	% DV
Calcium	8 mg	1%
Iron	0.72 mg	4%
Potassium	96 mg	2%
Magnesium	17 mg	4%
Phosphorus	721 mg	58%
Zinc	0.3 mg	3%
Copper	0.15 mg	17%
Manganese	0.49 mg	21%
Selenium	4 µg	7%

Fats

Nutrient	Amount	% DV
Saturated fat	10 g	50%
Monounsaturated fat	0 g	-
Polyunsaturated fat	0 g	-

Other

Nutrient	Amount	% DV
Water	2.2 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other sweets

Per 100 g	Puddings (coconut cream, dry mix, instant)	Category average	Difference
Calories	415	328	+26%
Protein	0.9 g	4.24 g	-79%
Total carbohydrate	83.5 g	56.2 g	+49%
Total fat	10 g	10.8 g	-7%
Dietary fiber	4 g	2.29 g	+74%
Total sugars	64 g	42.2 g	+52%
Sodium	1040 mg	262 mg	+297%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168826. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.