Egg custards (dry mix) nutrition facts

100 grams of egg custards, dry mix contain 410 calories, 6.9 g of protein, 83 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin B12 (49% DV), pantothenic acid (B5) (45% DV), riboflavin (B2) (32% DV) and selenium (30% DV). Most of its calories (80%) come from carbs.

Nutrition Facts
Calories410
% Daily Value*
Total fat 6.4 g8%
Saturated fat 2.03 g10%
Cholesterol 258 mg86%
Sodium 281 mg12%
Total carbohydrate 82.8 g30%
Dietary fiber 0 g0%
Protein 6.9 g14%
Calcium 228 mg18%
Iron 1.93 mg11%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 80%Fat 14%
410calories
6.9 gprotein
82.8 gcarbs
6.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1249%
  • Pantothenic acid (B5)45%
  • Riboflavin (B2)32%
  • Selenium30%
  • Phosphorus27%
  • Calcium18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A63 µg7%
Vitamin C0.4 mg0%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.41 mg32%
Niacin (B3)0.32 mg2%
Pantothenic acid (B5)2.24 mg45%
Vitamin B60.22 mg13%
Folate30 µg8%
Vitamin B121.17 µg49%

Minerals

NutrientAmount% DV
Calcium228 mg18%
Iron1.93 mg11%
Potassium540 mg11%
Magnesium45 mg11%
Phosphorus332 mg27%
Zinc1.05 mg10%
Copper0.05 mg5%
Manganese0.02 mg1%
Selenium16.6 µg30%

Fats

NutrientAmount% DV
Saturated fat2.03 g10%
Monounsaturated fat2.4 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water1.7 g-
Alcohol0 g-

How it compares to other sweets

Per 100 gEgg custards (dry mix)Category averageDifference
Calories410328+25%
Protein6.9 g4.24 g+63%
Total carbohydrate82.8 g56.2 g+47%
Total fat6.4 g10.8 g-41%
Dietary fiber0 g2.29 g-100%
Sodium281 mg262 mg+7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168772. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.