Pectin (unsweetened, dry mix) nutrition facts
100 grams of pectin, unsweetened, dry mix contain 325 calories, 0.3 g of protein, 90 g of carbohydrates and 0.3 g of fat. It is an excellent source of copper (47% DV) and dietary fiber (31% DV). Most of its calories (99%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper47%
- Dietary fiber31%
- Iron15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.01 mg | 0% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.71 mg | 15% |
| Potassium | 7 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.42 mg | 47% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.7 g | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Pectin (unsweetened, dry mix) | Category average | Difference |
|---|---|---|---|
| Calories | 325 | 328 | -1% |
| Protein | 0.3 g | 4.24 g | -93% |
| Total carbohydrate | 90.4 g | 56.2 g | +61% |
| Total fat | 0.3 g | 10.8 g | -97% |
| Dietary fiber | 8.6 g | 2.29 g | +275% |
| Sodium | 200 mg | 262 mg | -24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168821. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.