Syrups (malt) nutrition facts
100 grams of syrups, malt contain 318 calories, 6.2 g of protein, 71 g of carbohydrates and 0 g of fat. It is an excellent source of niacin (B3) (51% DV), riboflavin (B2) (30% DV), vitamin B6 (29% DV) and copper (22% DV). Most of its calories (92%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)51%
- Riboflavin (B2)30%
- Vitamin B629%
- Copper22%
- Selenium22%
- Phosphorus19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 8.12 mg | 51% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 0.96 mg | 5% |
| Potassium | 320 mg | 7% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 236 mg | 19% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
| Selenium | 12.3 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 21.1 g | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Syrups (malt) | Category average | Difference |
|---|---|---|---|
| Calories | 318 | 328 | -3% |
| Protein | 6.2 g | 4.24 g | +46% |
| Total carbohydrate | 71.3 g | 56.2 g | +27% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 71.3 g | 42.2 g | +69% |
| Sodium | 35 mg | 262 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169660. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.