Syrups (chocolate, fudge-type) nutrition facts
100 grams of syrups, chocolate, fudge-type contain 350 calories, 4.6 g of protein, 63 g of carbohydrates and 8.9 g of fat. It is an excellent source of copper (39% DV). Most of its calories (72%) come from carbs.
Nutrition Facts
Calories350
% Daily Value*
Total fat 8.9 g11%
Saturated fat 3.98 g20%
Cholesterol 1 mg0%
Sodium 346 mg15%
Total carbohydrate 62.9 g23%
Dietary fiber 2.8 g10%
Total sugars 34.8 g
Protein 4.6 g9%
Vitamin D 0 µg0%
Calcium 49 mg4%
Iron 1.3 mg7%
Potassium 284 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 72%Fat 23%
350calories
4.6 gprotein
62.9 gcarbs
8.9 gfat
Values shown for 100 g.
Rich in
- Copper39%
- Vitamin E18%
- Manganese16%
- Magnesium11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 2.63 mg | 18% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.25 mg | 2% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 5.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 284 mg | 6% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 97 mg | 8% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.35 mg | 39% |
| Manganese | 0.37 mg | 16% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.98 g | 20% |
| Monounsaturated fat | 3.86 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 21.8 g | - |
| Caffeine | 7 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Syrups (chocolate, fudge-type) | Category average | Difference |
|---|---|---|---|
| Calories | 350 | 328 | +7% |
| Protein | 4.6 g | 4.24 g | +8% |
| Total carbohydrate | 62.9 g | 56.2 g | +12% |
| Total fat | 8.9 g | 10.8 g | -18% |
| Dietary fiber | 2.8 g | 2.29 g | +22% |
| Total sugars | 34.8 g | 42.2 g | -17% |
| Sodium | 346 mg | 262 mg | +32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168835. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.