Syrup (maple, canadian) nutrition facts
100 grams of syrup, maple, canadian contain 270 calories, 0 g of protein, 67 g of carbohydrates and 0 g of fat. It is an excellent source of manganese (100% DV) and riboflavin (B2) (98% DV). Most of its calories (100%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese100%
- Riboflavin (B2)98%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 1.27 mg | 98% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 109 mg | 8% |
| Iron | 0.11 mg | 1% |
| Potassium | 225 mg | 5% |
| Magnesium | 21 mg | 5% |
| Zinc | 0.7 mg | 6% |
| Manganese | 2.3 mg | 100% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32.2 g | - |
| Caffeine | 0 mg | - |
How it compares to other sweets
| Per 100 g | Syrup (maple, canadian) | Category average | Difference |
|---|---|---|---|
| Calories | 270 | 328 | -18% |
| Protein | 0 g | 4.24 g | -100% |
| Total carbohydrate | 67.4 g | 56.2 g | +20% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 59.9 g | 42.2 g | +42% |
| Sodium | 9 mg | 262 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170276. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.