Ice creams (regular, low carbohydrate, vanilla) nutrition facts
100 grams of ice creams, regular, low carbohydrate, vanilla contain 216 calories, 3.2 g of protein, 22 g of carbohydrates and 13 g of fat. Most of its calories (53%) come from fat.
Nutrition Facts
Calories216
% Daily Value*
Total fat 12.7 g16%
Saturated fat 6.79 g34%
Cholesterol 32 mg11%
Sodium 48 mg2%
Total carbohydrate 22.2 g8%
Dietary fiber 4.8 g17%
Total sugars 6.35 g
Protein 3.17 g6%
Vitamin D 0.2 µg1%
Calcium 128 mg10%
Iron 0.09 mg1%
Potassium 199 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 41%Fat 53%
216calories
3.17 gprotein
22.2 gcarbs
12.7 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)18%
- Dietary fiber17%
- Vitamin B1216%
- Vitamin A13%
- Pantothenic acid (B5)12%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 118 µg | 13% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.39 µg | 16% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 128 mg | 10% |
| Iron | 0.09 mg | 1% |
| Potassium | 199 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 105 mg | 8% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.6 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.79 g | 34% |
| Monounsaturated fat | 3.17 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Ice creams (regular, low carbohydrate, vanilla) | Category average | Difference |
|---|---|---|---|
| Calories | 216 | 328 | -34% |
| Protein | 3.17 g | 4.24 g | -25% |
| Total carbohydrate | 22.2 g | 56.2 g | -60% |
| Total fat | 12.7 g | 10.8 g | +18% |
| Dietary fiber | 4.8 g | 2.29 g | +109% |
| Total sugars | 6.35 g | 42.2 g | -85% |
| Sodium | 48 mg | 262 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170671. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.