Gelatin desserts (dry mix, reduced calorie, with aspartame) nutrition facts

100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame contain 198 calories, 16 g of protein, 80 g of carbohydrates and 0 g of fat. It is an excellent source of phosphorus (103% DV) and protein (31% DV). Most of its calories (84%) come from carbs. It is high in sodium, with 862 mg per 100 g.

Nutrition Facts
Calories198
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 862 mg37%
Total carbohydrate 80.2 g29%
Dietary fiber 0.1 g0%
Total sugars 0 g
Protein 15.7 g31%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.06 mg0%
Potassium 14 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 84%Fat 0%
198calories
15.7 gprotein
80.2 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Phosphorus103%
  • Protein31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0 mg0%
Pantothenic acid (B5)0 mg0%
Vitamin B60 mg0%
Folate0 µg0%
Vitamin B120 µg0%
Choline0 mg0%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.06 mg0%
Potassium14 mg0%
Magnesium2 mg0%
Phosphorus1290 mg103%
Zinc0 mg0%
Copper0 mg0%
Manganese0 mg0%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water1.93 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sweets

Per 100 gGelatin desserts (dry mix, reduced calorie, with aspartame)Category averageDifference
Calories198328-40%
Protein15.7 g4.24 g+270%
Total carbohydrate80.2 g56.2 g+43%
Total fat0 g10.8 g-100%
Dietary fiber0.1 g2.29 g-96%
Total sugars0 g42.2 g-100%
Sodium862 mg262 mg+229%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169597. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.