Gelatin desserts (dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c) nutrition facts

100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c contain 345 calories, 55 g of protein, 33 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin C (544% DV), copper (113% DV), protein (111% DV) and selenium (46% DV). Most of its calories (62%) come from protein. It is high in sodium, with 2750 mg per 100 g.

Nutrition Facts
Calories345
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 2750 mg120%
Total carbohydrate 33.3 g12%
Dietary fiber 0 g0%
Protein 55.3 g111%
Calcium 2 mg0%
Iron 0.02 mg0%
Potassium 1980 mg42%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 38%Fat 0%
345calories
55.3 gprotein
33.3 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Vitamin C544%
  • Copper113%
  • Protein111%
  • Selenium46%
  • Potassium42%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C490 mg544%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.11 mg8%
Niacin (B3)0.04 mg0%
Pantothenic acid (B5)0.06 mg1%
Vitamin B60.05 mg3%
Folate14 µg4%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium2 mg0%
Iron0.02 mg0%
Potassium1980 mg42%
Magnesium1 mg0%
Phosphorus0 mg0%
Zinc0.07 mg1%
Copper1.02 mg113%
Manganese0.05 mg2%
Selenium25.5 µg46%

Fats

NutrientAmount% DV
Saturated fat0 g0%

Other

NutrientAmount% DV
Water6.7 g-
Caffeine0 mg-

How it compares to other sweets

Per 100 gGelatin desserts (dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c)Category averageDifference
Calories345328+5%
Protein55.3 g4.24 g+1203%
Total carbohydrate33.3 g56.2 g-41%
Total fat0 g10.8 g-100%
Dietary fiber0 g2.29 g-100%
Sodium2750 mg262 mg+950%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169692. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.