Syrups (corn, light) nutrition facts
100 grams of syrups, corn, light contain 283 calories, 0 g of protein, 77 g of carbohydrates and 0.2 g of fat. Most of its calories (99%) come from carbs.
Nutrition Facts
Calories283
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 62 mg3%
Total carbohydrate 76.8 g28%
Dietary fiber 0 g0%
Total sugars 76.8 g
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0 mg0%
Potassium 1 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 99%Fat 1%
283calories
0 gprotein
76.8 gcarbs
0.2 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 1 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0.44 mg | 4% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 22.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Syrups (corn, light) | Category average | Difference |
|---|---|---|---|
| Calories | 283 | 328 | -14% |
| Protein | 0 g | 4.24 g | -100% |
| Total carbohydrate | 76.8 g | 56.2 g | +37% |
| Total fat | 0.2 g | 10.8 g | -98% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 76.8 g | 42.2 g | +82% |
| Sodium | 62 mg | 262 mg | -76% |
Ask AI about Syrups (corn, light)
Free, instant answers. Educational only, not medical advice.
Similar foods
Syrups (chocolate, fudge-type)350 kcal · 4.6 g proteinSyrups (chocolate, hershey's genuine chocolate flavored lite syrup)153 kcal · 1.4 g proteinSyrups (chocolate, hershey's sugar free, genuine chocolate flavored, lite syrup)43 kcal · 2.87 g proteinSyrups (corn, dark)286 kcal · 0 g proteinSyrups (corn, high-fructose)281 kcal · 0 g proteinSyrups (grenadine)268 kcal · 0 g proteinSyrups (malt)318 kcal · 6.2 g proteinSyrups (maple)260 kcal · 0.04 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 168837. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.