Syrups (sorghum) nutrition facts
100 grams of syrups, sorghum contain 290 calories, 0 g of protein, 75 g of carbohydrates and 0 g of fat. It is an excellent source of manganese (67% DV), vitamin B6 (39% DV), magnesium (24% DV) and iron (21% DV). Most of its calories (100%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese67%
- Vitamin B639%
- Magnesium24%
- Iron21%
- Potassium21%
- Pantothenic acid (B5)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 150 mg | 12% |
| Iron | 3.8 mg | 21% |
| Potassium | 1000 mg | 21% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 56 mg | 4% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.13 mg | 14% |
| Manganese | 1.53 mg | 67% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 22.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Syrups (sorghum) | Category average | Difference |
|---|---|---|---|
| Calories | 290 | 328 | -12% |
| Protein | 0 g | 4.24 g | -100% |
| Total carbohydrate | 74.9 g | 56.2 g | +33% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 74.9 g | 42.2 g | +78% |
| Sodium | 8 mg | 262 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169662. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.