Puddings (chocolate flavor, low calorie, regular, dry mix) nutrition facts

100 grams of puddings, chocolate flavor, low calorie, regular, dry mix contain 365 calories, 10 g of protein, 74 g of carbohydrates and 3 g of fat. It is an excellent source of copper (95% DV), manganese (39% DV), dietary fiber (36% DV) and magnesium (26% DV). Most of its calories (82%) come from carbs. It is high in sodium, with 3330 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories365
% Daily Value*
Total fat 3 g4%
Saturated fat 1.58 g8%
Cholesterol 0 mg0%
Sodium 3330 mg145%
Total carbohydrate 74.4 g27%
Dietary fiber 10.1 g36%
Total sugars 0.7 g
Protein 10.1 g20%
Vitamin D 0 µg0%
Calcium 50 mg4%
Iron 3.87 mg22%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 82%Fat 7%
365calories
10.1 gprotein
74.4 gcarbs
3 gfat

Values shown for 100 g.

Rich in

  • Copper95%
  • Manganese39%
  • Dietary fiber36%
  • Magnesium26%
  • Iron22%
  • Protein20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.02 mg0%
Vitamin K0.5 µg0%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.11 mg8%
Niacin (B3)0.55 mg3%
Pantothenic acid (B5)0.06 mg1%
Vitamin B60.03 mg2%
Folate0 µg0%
Vitamin B120 µg0%
Choline3.3 mg1%

Minerals

NutrientAmount% DV
Calcium50 mg4%
Iron3.87 mg22%
Potassium570 mg12%
Magnesium110 mg26%
Phosphorus174 mg14%
Zinc1.49 mg14%
Copper0.85 mg95%
Manganese0.89 mg39%
Selenium5.1 µg9%

Fats

NutrientAmount% DV
Saturated fat1.58 g8%
Monounsaturated fat1.15 g-
Polyunsaturated fat0.13 g-

Other

NutrientAmount% DV
Water6.8 g-
Caffeine18 mg-
Alcohol0 g-

How it compares to other sweets

Per 100 gPuddings (chocolate flavor, low calorie, regular, dry mix)Category averageDifference
Calories365328+11%
Protein10.1 g4.24 g+138%
Total carbohydrate74.4 g56.2 g+32%
Total fat3 g10.8 g-72%
Dietary fiber10.1 g2.29 g+340%
Total sugars0.7 g42.2 g-98%
Sodium3330 mg262 mg+1172%

Ask AI about Puddings (chocolate flavor, low calorie, regular, dry mix)

Free, instant answers. Educational only, not medical advice.

Similar foods

Puddings (all flavors except chocolate, low calorie, instant, dry mix)350 kcal · 0.81 g proteinPuddings (all flavors except chocolate, low calorie, regular, dry mix)351 kcal · 1.6 g proteinPuddings (banana, dry mix, instant)367 kcal · 0 g proteinPuddings (banana, dry mix, instant, prepared with 2% milk)105 kcal · 2.76 g proteinPuddings (banana, dry mix, instant, prepared with whole milk)115 kcal · 2.62 g proteinPuddings (banana, dry mix, instant, with added oil)386 kcal · 0 g proteinPuddings (banana, dry mix, regular)366 kcal · 0 g proteinPuddings (banana, dry mix, regular, prepared with 2% milk)101 kcal · 2.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167740. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.