Puddings (chocolate, ready-to-eat) nutrition facts
100 grams of puddings, chocolate, ready-to-eat contain 142 calories, 2.1 g of protein, 23 g of carbohydrates and 4.6 g of fat. Most of its calories (65%) come from carbs.
Nutrition Facts
Calories142
% Daily Value*
Total fat 4.6 g6%
Saturated fat 1.26 g6%
Cholesterol 1 mg0%
Sodium 152 mg7%
Total carbohydrate 23 g8%
Dietary fiber 0 g0%
Total sugars 17.2 g
Protein 2.09 g4%
Vitamin D 0 µg0%
Calcium 51 mg4%
Iron 1.27 mg7%
Potassium 184 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 65%Fat 29%
142calories
2.09 gprotein
23 gcarbs
4.6 gfat
Values shown for 100 g.
Rich in
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 9.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 1.27 mg | 7% |
| Potassium | 184 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 56 mg | 4% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.12 mg | 5% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.26 g | 6% |
| Monounsaturated fat | 2.73 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.5 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (chocolate, ready-to-eat) | Category average | Difference |
|---|---|---|---|
| Calories | 142 | 328 | -57% |
| Protein | 2.09 g | 4.24 g | -51% |
| Total carbohydrate | 23 g | 56.2 g | -59% |
| Total fat | 4.6 g | 10.8 g | -57% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 17.2 g | 42.2 g | -59% |
| Sodium | 152 mg | 262 mg | -42% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168778. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.