Puddings (chocolate, dry mix, regular, prepared with 2% milk) nutrition facts
100 grams of puddings, chocolate, dry mix, regular, prepared with 2% milk contain 111 calories, 3.3 g of protein, 20 g of carbohydrates and 2.1 g of fat. Most of its calories (71%) come from carbs.
Nutrition Facts
Calories111
% Daily Value*
Total fat 2.06 g3%
Saturated fat 1.29 g6%
Trans fat 0.07 g
Cholesterol 7 mg2%
Sodium 102 mg4%
Total carbohydrate 19.8 g7%
Dietary fiber 0.8 g3%
Total sugars 11.8 g
Protein 3.28 g7%
Vitamin D 1 µg5%
Calcium 112 mg9%
Iron 0.34 mg2%
Potassium 156 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 71%Fat 17%
111calories
3.28 gprotein
19.8 gcarbs
2.06 gfat
Values shown for 100 g.
Rich in
- Vitamin B1215%
- Riboflavin (B2)13%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 47 µg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 12.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 112 mg | 9% |
| Iron | 0.34 mg | 2% |
| Potassium | 156 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 94 mg | 8% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.11 mg | 5% |
| Selenium | 2.7 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 0.6 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.9 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (chocolate, dry mix, regular, prepared with 2% milk) | Category average | Difference |
|---|---|---|---|
| Calories | 111 | 328 | -66% |
| Protein | 3.28 g | 4.24 g | -23% |
| Total carbohydrate | 19.8 g | 56.2 g | -65% |
| Total fat | 2.06 g | 10.8 g | -81% |
| Dietary fiber | 0.8 g | 2.29 g | -65% |
| Total sugars | 11.8 g | 42.2 g | -72% |
| Sodium | 102 mg | 262 mg | -61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168780. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.