Puddings (chocolate, dry mix, instant, prepared with whole milk) nutrition facts
100 grams of puddings, chocolate, dry mix, instant, prepared with whole milk contain 111 calories, 3.1 g of protein, 19 g of carbohydrates and 3.1 g of fat. Most of its calories (65%) come from carbs.
Nutrition Facts
Calories111
% Daily Value*
Total fat 3.1 g4%
Saturated fat 1.83 g9%
Cholesterol 11 mg4%
Sodium 284 mg12%
Total carbohydrate 18.8 g7%
Dietary fiber 1 g4%
Protein 3.1 g6%
Calcium 102 mg8%
Iron 0.29 mg2%
Potassium 166 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 65%Fat 24%
111calories
3.1 gprotein
18.8 gcarbs
3.1 gfat
Values shown for 100 g.
Rich in
- Phosphorus19%
- Vitamin B1213%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0.9 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 102 mg | 8% |
| Iron | 0.29 mg | 2% |
| Potassium | 166 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 239 mg | 19% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.83 g | 9% |
| Monounsaturated fat | 0.92 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.6 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (chocolate, dry mix, instant, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 111 | 328 | -66% |
| Protein | 3.1 g | 4.24 g | -27% |
| Total carbohydrate | 18.8 g | 56.2 g | -67% |
| Total fat | 3.1 g | 10.8 g | -71% |
| Dietary fiber | 1 g | 2.29 g | -56% |
| Sodium | 284 mg | 262 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169600. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.