Egg custards (dry mix, prepared with 2% milk) nutrition facts
100 grams of egg custards, dry mix, prepared with 2% milk contain 112 calories, 4.1 g of protein, 18 g of carbohydrates and 2.8 g of fat. It is an excellent source of vitamin B12 (24% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1224%
- Riboflavin (B2)18%
- Pantothenic acid (B5)14%
- Calcium11%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 61 µg | 7% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.58 µg | 24% |
| Choline | 13.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 146 mg | 11% |
| Iron | 0.33 mg | 2% |
| Potassium | 214 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 137 mg | 11% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Selenium | 4.9 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 0.9 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Egg custards (dry mix, prepared with 2% milk) | Category average | Difference |
|---|---|---|---|
| Calories | 112 | 328 | -66% |
| Protein | 4.13 g | 4.24 g | -3% |
| Total carbohydrate | 17.6 g | 56.2 g | -69% |
| Total fat | 2.83 g | 10.8 g | -74% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 4.63 g | 42.2 g | -89% |
| Sodium | 87 mg | 262 mg | -67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168787. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.