Puddings (rice, dry mix, prepared with 2% milk) nutrition facts
100 grams of puddings, rice, dry mix, prepared with 2% milk contain 111 calories, 3.3 g of protein, 21 g of carbohydrates and 1.6 g of fat. Most of its calories (75%) come from carbs.
Nutrition Facts
Calories111
% Daily Value*
Total fat 1.63 g2%
Saturated fat 0.97 g5%
Cholesterol 6 mg2%
Sodium 109 mg5%
Total carbohydrate 20.8 g8%
Dietary fiber 0.1 g0%
Protein 3.29 g7%
Vitamin D 0.8 µg4%
Calcium 105 mg8%
Iron 0.37 mg2%
Potassium 130 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 75%Fat 13%
111calories
3.29 gprotein
20.8 gcarbs
1.63 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)11%
- Vitamin B1210%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 46 µg | 5% |
| Vitamin C | 0.7 mg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.24 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 105 mg | 8% |
| Iron | 0.37 mg | 2% |
| Potassium | 130 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.06 mg | 2% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 0.44 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (rice, dry mix, prepared with 2% milk) | Category average | Difference |
|---|---|---|---|
| Calories | 111 | 328 | -66% |
| Protein | 3.29 g | 4.24 g | -22% |
| Total carbohydrate | 20.8 g | 56.2 g | -63% |
| Total fat | 1.63 g | 10.8 g | -85% |
| Dietary fiber | 0.1 g | 2.29 g | -96% |
| Sodium | 109 mg | 262 mg | -58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169611. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.