Puddings (rice, dry mix, prepared with whole milk) nutrition facts
100 grams of puddings, rice, dry mix, prepared with whole milk contain 121 calories, 3.3 g of protein, 21 g of carbohydrates and 2.8 g of fat. Most of its calories (68%) come from carbs.
Nutrition Facts
Calories121
% Daily Value*
Total fat 2.82 g4%
Saturated fat 1.68 g8%
Cholesterol 11 mg4%
Sodium 108 mg5%
Total carbohydrate 20.7 g8%
Dietary fiber 0.1 g0%
Protein 3.25 g7%
Vitamin D 0.8 µg4%
Calcium 103 mg8%
Iron 0.37 mg2%
Potassium 128 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 68%Fat 21%
121calories
3.25 gprotein
20.7 gcarbs
2.82 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)11%
- Vitamin B1210%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 29 µg | 3% |
| Vitamin C | 0.7 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.24 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 103 mg | 8% |
| Iron | 0.37 mg | 2% |
| Potassium | 128 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 85 mg | 7% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.06 mg | 3% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.68 g | 8% |
| Monounsaturated fat | 0.77 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (rice, dry mix, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 121 | 328 | -63% |
| Protein | 3.25 g | 4.24 g | -23% |
| Total carbohydrate | 20.7 g | 56.2 g | -63% |
| Total fat | 2.82 g | 10.8 g | -74% |
| Dietary fiber | 0.1 g | 2.29 g | -96% |
| Sodium | 108 mg | 262 mg | -59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169605. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.