Puddings (lemon, dry mix, instant) nutrition facts

100 grams of puddings, lemon, dry mix, instant contain 378 calories, 0 g of protein, 95 g of carbohydrates and 0.7 g of fat. It is an excellent source of phosphorus (60% DV). Most of its calories (98%) come from carbs. It is high in sodium, with 1330 mg per 100 g.

Nutrition Facts
Calories378
% Daily Value*
Total fat 0.7 g1%
Saturated fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 1330 mg58%
Total carbohydrate 95.4 g35%
Dietary fiber 0 g0%
Protein 0 g0%
Calcium 2 mg0%
Iron 0.08 mg0%
Potassium 8 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 98%Fat 2%
378calories
0 gprotein
95.4 gcarbs
0.7 gfat

Values shown for 100 g.

Rich in

  • Phosphorus60%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0 mg0%
Pantothenic acid (B5)0.01 mg0%
Vitamin B60 mg0%
Folate0 µg0%
Vitamin B120.01 µg0%

Minerals

NutrientAmount% DV
Calcium2 mg0%
Iron0.08 mg0%
Potassium8 mg0%
Magnesium0 mg0%
Phosphorus752 mg60%
Zinc0.05 mg0%
Copper0.02 mg2%
Manganese0.01 mg0%
Selenium0.8 µg1%

Fats

NutrientAmount% DV
Saturated fat0.1 g1%
Monounsaturated fat0.28 g-
Polyunsaturated fat0.25 g-

Other

NutrientAmount% DV
Water0.7 g-
Caffeine0 mg-

How it compares to other sweets

Per 100 gPuddings (lemon, dry mix, instant)Category averageDifference
Calories378328+15%
Protein0 g4.24 g-100%
Total carbohydrate95.4 g56.2 g+70%
Total fat0.7 g10.8 g-94%
Dietary fiber0 g2.29 g-100%
Sodium1330 mg262 mg+408%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169654. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.