Puddings (lemon, dry mix, instant, prepared with whole milk) nutrition facts
100 grams of puddings, lemon, dry mix, instant, prepared with whole milk contain 115 calories, 2.7 g of protein, 20 g of carbohydrates and 2.9 g of fat. Most of its calories (69%) come from carbs.
Nutrition Facts
Calories115
% Daily Value*
Total fat 2.9 g4%
Saturated fat 1.74 g9%
Cholesterol 11 mg4%
Sodium 267 mg12%
Total carbohydrate 20.1 g7%
Dietary fiber 0 g0%
Protein 2.7 g5%
Calcium 99 mg8%
Iron 0.06 mg0%
Potassium 127 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 69%Fat 22%
115calories
2.7 gprotein
20.1 gcarbs
2.9 gfat
Values shown for 100 g.
Rich in
- Phosphorus16%
- Vitamin B1213%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 99 mg | 8% |
| Iron | 0.06 mg | 0% |
| Potassium | 127 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 205 mg | 16% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.74 g | 9% |
| Monounsaturated fat | 0.85 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.2 g | - |
How it compares to other sweets
| Per 100 g | Puddings (lemon, dry mix, instant, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 115 | 328 | -65% |
| Protein | 2.7 g | 4.24 g | -36% |
| Total carbohydrate | 20.1 g | 56.2 g | -64% |
| Total fat | 2.9 g | 10.8 g | -73% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Sodium | 267 mg | 262 mg | +2% |
Ask AI about Puddings (lemon, dry mix, instant, prepared with whole milk)
Free, instant answers. Educational only, not medical advice.
Similar foods
Puddings (all flavors except chocolate, low calorie, instant, dry mix)350 kcal · 0.81 g proteinPuddings (all flavors except chocolate, low calorie, regular, dry mix)351 kcal · 1.6 g proteinPuddings (banana, dry mix, instant)367 kcal · 0 g proteinPuddings (banana, dry mix, instant, prepared with 2% milk)105 kcal · 2.76 g proteinPuddings (banana, dry mix, instant, prepared with whole milk)115 kcal · 2.62 g proteinPuddings (banana, dry mix, instant, with added oil)386 kcal · 0 g proteinPuddings (banana, dry mix, regular)366 kcal · 0 g proteinPuddings (banana, dry mix, regular, prepared with 2% milk)101 kcal · 2.9 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 168830. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.