Puddings (lemon, dry mix, regular, with added oil, potassium, sodium) nutrition facts
100 grams of puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 366 calories, 0.1 g of protein, 90 g of carbohydrates and 1.5 g of fat. Most of its calories (96%) come from carbs. It is high in sodium, with 849 mg per 100 g.
Nutrition Facts
Calories366
% Daily Value*
Total fat 1.5 g2%
Saturated fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 849 mg37%
Total carbohydrate 90.3 g33%
Dietary fiber 0.1 g0%
Protein 0.1 g0%
Iron 0.17 mg1%
Potassium 257 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 96%Fat 4%
366calories
0.1 gprotein
90.3 gcarbs
1.5 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Iron | 0.17 mg | 1% |
| Potassium | 257 mg | 5% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.44 g | - |
| Polyunsaturated fat | 0.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.2 g | - |
| Caffeine | 0 mg | - |
How it compares to other sweets
| Per 100 g | Puddings (lemon, dry mix, regular, with added oil, potassium, sodium) | Category average | Difference |
|---|---|---|---|
| Calories | 366 | 328 | +11% |
| Protein | 0.1 g | 4.24 g | -98% |
| Total carbohydrate | 90.3 g | 56.2 g | +61% |
| Total fat | 1.5 g | 10.8 g | -86% |
| Dietary fiber | 0.1 g | 2.29 g | -96% |
| Sodium | 849 mg | 262 mg | +224% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170242. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.