Puddings (rice, ready-to-eat) nutrition facts
100 grams of puddings, rice, ready-to-eat contain 108 calories, 3.2 g of protein, 18 g of carbohydrates and 2.2 g of fat. Most of its calories (70%) come from carbs.
Nutrition Facts
Calories108
% Daily Value*
Total fat 2.15 g3%
Saturated fat 1.21 g6%
Trans fat 0.05 g
Cholesterol 12 mg4%
Sodium 97 mg4%
Total carbohydrate 18.4 g7%
Dietary fiber 0.3 g1%
Total sugars 11.6 g
Protein 3.23 g6%
Vitamin D 0 µg0%
Calcium 95 mg7%
Iron 0.11 mg1%
Potassium 125 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 70%Fat 18%
108calories
3.23 gprotein
18.4 gcarbs
2.15 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)14%
- Pantothenic acid (B5)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 19 µg | 2% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 7.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 95 mg | 7% |
| Iron | 0.11 mg | 1% |
| Potassium | 125 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 82 mg | 7% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.08 mg | 3% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 0.56 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0.3 g | - |
How it compares to other sweets
| Per 100 g | Puddings (rice, ready-to-eat) | Category average | Difference |
|---|---|---|---|
| Calories | 108 | 328 | -67% |
| Protein | 3.23 g | 4.24 g | -24% |
| Total carbohydrate | 18.4 g | 56.2 g | -67% |
| Total fat | 2.15 g | 10.8 g | -80% |
| Dietary fiber | 0.3 g | 2.29 g | -87% |
| Total sugars | 11.6 g | 42.2 g | -72% |
| Sodium | 97 mg | 262 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168782. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.