Puddings (rice, dry mix) nutrition facts
100 grams of puddings, rice, dry mix contain 376 calories, 2.7 g of protein, 91 g of carbohydrates and 0.1 g of fat. It is an excellent source of thiamin (B1) (21% DV). Most of its calories (97%) come from carbs.
Nutrition Facts
Calories376
% Daily Value*
Total fat 0.1 g0%
Cholesterol 0 mg0%
Sodium 366 mg16%
Total carbohydrate 91.2 g33%
Dietary fiber 0.7 g3%
Protein 2.7 g5%
Calcium 14 mg1%
Iron 1.79 mg10%
Potassium 5 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 97%Fat 0%
376calories
2.7 gprotein
91.2 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)21%
- Niacin (B3)13%
- Manganese13%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 2.01 mg | 13% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.79 mg | 10% |
| Potassium | 5 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 39 mg | 3% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.3 mg | 13% |
| Selenium | 0.5 µg | 1% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.8 g | - |
How it compares to other sweets
| Per 100 g | Puddings (rice, dry mix) | Category average | Difference |
|---|---|---|---|
| Calories | 376 | 328 | +15% |
| Protein | 2.7 g | 4.24 g | -36% |
| Total carbohydrate | 91.2 g | 56.2 g | +62% |
| Total fat | 0.1 g | 10.8 g | -99% |
| Dietary fiber | 0.7 g | 2.29 g | -69% |
| Sodium | 366 mg | 262 mg | +40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168783. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.