Candies (caramels) nutrition facts
100 grams of candies, caramels contain 382 calories, 4.6 g of protein, 77 g of carbohydrates and 8.1 g of fat. It is an excellent source of riboflavin (B2) (20% DV). Most of its calories (77%) come from carbs.
Nutrition Facts
Calories382
% Daily Value*
Total fat 8.1 g10%
Saturated fat 2.48 g12%
Cholesterol 7 mg2%
Sodium 245 mg11%
Total carbohydrate 77 g28%
Dietary fiber 0 g0%
Total sugars 65.5 g
Protein 4.6 g9%
Vitamin D 0 µg0%
Calcium 138 mg11%
Iron 0.14 mg1%
Potassium 214 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 77%Fat 18%
382calories
4.6 gprotein
77 gcarbs
8.1 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)20%
- Vitamin B1213%
- Pantothenic acid (B5)12%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 138 mg | 11% |
| Iron | 0.14 mg | 1% |
| Potassium | 214 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 114 mg | 9% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.48 g | 12% |
| Monounsaturated fat | 1.54 g | - |
| Polyunsaturated fat | 3.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (caramels) | Category average | Difference |
|---|---|---|---|
| Calories | 382 | 328 | +16% |
| Protein | 4.6 g | 4.24 g | +8% |
| Total carbohydrate | 77 g | 56.2 g | +37% |
| Total fat | 8.1 g | 10.8 g | -25% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 65.5 g | 42.2 g | +55% |
| Sodium | 245 mg | 262 mg | -6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167974. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.