Candies (heath bites) nutrition facts
100 grams of candies, heath bites contain 530 calories, 3.9 g of protein, 63 g of carbohydrates and 30 g of fat. Most of its calories (50%) come from fat.
Nutrition Facts
Calories530
% Daily Value*
Total fat 30.4 g39%
Saturated fat 15.6 g78%
Cholesterol 19 mg6%
Sodium 245 mg11%
Total carbohydrate 63.4 g23%
Dietary fiber 2 g7%
Total sugars 60 g
Protein 3.94 g8%
Calcium 86 mg7%
Iron 0.78 mg4%
Potassium 210 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 47%Fat 50%
530calories
3.94 gprotein
63.4 gcarbs
30.4 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 0.78 mg | 4% |
| Potassium | 210 mg | 4% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 71 mg | 6% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 15.6 g | 78% |
| Monounsaturated fat | 8.8 g | - |
| Polyunsaturated fat | 2.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.86 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (heath bites) | Category average | Difference |
|---|---|---|---|
| Calories | 530 | 328 | +61% |
| Protein | 3.94 g | 4.24 g | -7% |
| Total carbohydrate | 63.4 g | 56.2 g | +13% |
| Total fat | 30.4 g | 10.8 g | +182% |
| Dietary fiber | 2 g | 2.29 g | -13% |
| Total sugars | 60 g | 42.2 g | +42% |
| Sodium | 245 mg | 262 mg | -6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168801. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.