Candies (milk chocolate, with almonds) nutrition facts
100 grams of candies, milk chocolate, with almonds contain 526 calories, 9 g of protein, 53 g of carbohydrates and 34 g of fat. It is an excellent source of copper (47% DV), riboflavin (B2) (33% DV), vitamin B12 (28% DV) and manganese (27% DV). Most of its calories (55%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper47%
- Riboflavin (B2)33%
- Vitamin B1228%
- Manganese27%
- Dietary fiber22%
- Vitamin E21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 52 µg | 6% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 3.14 mg | 21% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.44 mg | 33% |
| Niacin (B3) | 0.74 mg | 5% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.67 µg | 28% |
| Choline | 46.8 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 224 mg | 17% |
| Iron | 1.63 mg | 9% |
| Potassium | 444 mg | 9% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 264 mg | 21% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.42 mg | 47% |
| Manganese | 0.62 mg | 27% |
| Selenium | 4 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 17.7 g | 89% |
| Monounsaturated fat | 12 g | - |
| Polyunsaturated fat | 3.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.5 g | - |
| Caffeine | 18 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (milk chocolate, with almonds) | Category average | Difference |
|---|---|---|---|
| Calories | 526 | 328 | +60% |
| Protein | 9 g | 4.24 g | +112% |
| Total carbohydrate | 53.4 g | 56.2 g | -5% |
| Total fat | 34.4 g | 10.8 g | +219% |
| Dietary fiber | 6.2 g | 2.29 g | +170% |
| Total sugars | 43.9 g | 42.2 g | +4% |
| Sodium | 74 mg | 262 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168754. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.