Candies (confectioner's coating, peanut butter) nutrition facts
100 grams of candies, confectioner's coating, peanut butter contain 529 calories, 18 g of protein, 47 g of carbohydrates and 30 g of fat. It is an excellent source of manganese (61% DV), niacin (B3) (51% DV), copper (44% DV) and protein (37% DV). Most of its calories (51%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese61%
- Niacin (B3)51%
- Copper44%
- Protein37%
- Magnesium26%
- Phosphorus25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 1.36 mg | 9% |
| Vitamin K | 7.3 µg | 6% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.2 mg | 51% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 110 mg | 8% |
| Iron | 1.7 mg | 9% |
| Potassium | 505 mg | 11% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 310 mg | 25% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 44% |
| Manganese | 1.4 mg | 61% |
| Selenium | 3.9 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 13.1 g | 66% |
| Trans fat | 1.76 g | - |
| Monounsaturated fat | 12.8 g | - |
| Polyunsaturated fat | 2.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.67 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (confectioner's coating, peanut butter) | Category average | Difference |
|---|---|---|---|
| Calories | 529 | 328 | +61% |
| Protein | 18.3 g | 4.24 g | +331% |
| Total carbohydrate | 46.9 g | 56.2 g | -17% |
| Total fat | 29.8 g | 10.8 g | +176% |
| Dietary fiber | 5 g | 2.29 g | +118% |
| Total sugars | 38.3 g | 42.2 g | -9% |
| Sodium | 250 mg | 262 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167570. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.