Candies (confectioner's coating, yogurt) nutrition facts
100 grams of candies, confectioner's coating, yogurt contain 522 calories, 5.9 g of protein, 64 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (27% DV) and riboflavin (B2) (20% DV).
Nutrition Facts
Calories522
% Daily Value*
Total fat 27 g35%
Saturated fat 24.1 g121%
Trans fat 0 g
Cholesterol 1 mg0%
Sodium 88 mg4%
Total carbohydrate 63.9 g23%
Dietary fiber 0 g0%
Total sugars 62.4 g
Protein 5.87 g12%
Vitamin D 0 µg0%
Calcium 205 mg16%
Iron 0.14 mg1%
Potassium 290 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 49%Fat 47%
522calories
5.87 gprotein
63.9 gcarbs
27 gfat
Values shown for 100 g.
Rich in
- Vitamin B1227%
- Riboflavin (B2)20%
- Calcium16%
- Phosphorus13%
- Protein12%
- Pantothenic acid (B5)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 1.11 mg | 7% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.65 µg | 27% |
| Choline | 24.8 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 205 mg | 16% |
| Iron | 0.14 mg | 1% |
| Potassium | 290 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 157 mg | 13% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4.7 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 24.1 g | 121% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.53 g | - |
| Polyunsaturated fat | 0.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.91 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (confectioner's coating, yogurt) | Category average | Difference |
|---|---|---|---|
| Calories | 522 | 328 | +59% |
| Protein | 5.87 g | 4.24 g | +38% |
| Total carbohydrate | 63.9 g | 56.2 g | +14% |
| Total fat | 27 g | 10.8 g | +150% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 62.4 g | 42.2 g | +48% |
| Sodium | 88 mg | 262 mg | -66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167569. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.