Candies (peanut bar) nutrition facts
100 grams of candies, peanut bar contain 522 calories, 16 g of protein, 47 g of carbohydrates and 34 g of fat. It is an excellent source of copper (86% DV), manganese (54% DV), niacin (B3) (50% DV) and zinc (36% DV). Most of its calories (55%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper86%
- Manganese54%
- Niacin (B3)50%
- Zinc36%
- Protein31%
- Vitamin E27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4.1 mg | 27% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.92 mg | 50% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.4 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 78 mg | 6% |
| Iron | 0.97 mg | 5% |
| Potassium | 407 mg | 9% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 308 mg | 25% |
| Zinc | 3.94 mg | 36% |
| Copper | 0.77 mg | 86% |
| Manganese | 1.24 mg | 54% |
| Selenium | 4.7 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.68 g | 23% |
| Monounsaturated fat | 16.7 g | - |
| Polyunsaturated fat | 10.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (peanut bar) | Category average | Difference |
|---|---|---|---|
| Calories | 522 | 328 | +59% |
| Protein | 15.5 g | 4.24 g | +265% |
| Total carbohydrate | 47.4 g | 56.2 g | -16% |
| Total fat | 33.7 g | 10.8 g | +212% |
| Dietary fiber | 4.1 g | 2.29 g | +79% |
| Total sugars | 42.2 g | 42.2 g | 0% |
| Sodium | 156 mg | 262 mg | -40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169585. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.