Candies (carob, unsweetened) nutrition facts
100 grams of candies, carob, unsweetened contain 540 calories, 8.2 g of protein, 56 g of carbohydrates and 31 g of fat. It is an excellent source of zinc (32% DV), calcium (23% DV) and copper (20% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Zinc32%
- Calcium23%
- Copper20%
- Protein16%
- Pantothenic acid (B5)15%
- Dietary fiber14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 1.57 mg | 10% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 303 mg | 23% |
| Iron | 1.29 mg | 7% |
| Potassium | 633 mg | 13% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 126 mg | 10% |
| Zinc | 3.53 mg | 32% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.14 mg | 6% |
| Selenium | 5.2 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 29 g | 145% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.48 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.54 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (carob, unsweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 540 | 328 | +64% |
| Protein | 8.15 g | 4.24 g | +92% |
| Total carbohydrate | 56.3 g | 56.2 g | 0% |
| Total fat | 31.4 g | 10.8 g | +191% |
| Dietary fiber | 3.8 g | 2.29 g | +66% |
| Total sugars | 34.1 g | 42.2 g | -19% |
| Sodium | 107 mg | 262 mg | -59% |
Ask AI about Candies (carob, unsweetened)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 167973. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.