Candies (chocolate covered, low sugar or low calorie) nutrition facts

100 grams of candies, chocolate covered, low sugar or low calorie contain 590 calories, 12 g of protein, 38 g of carbohydrates and 43 g of fat. It is an excellent source of copper (94% DV), manganese (39% DV), riboflavin (B2) (37% DV) and vitamin B12 (35% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories590
% Daily Value*
Total fat 43.3 g56%
Saturated fat 21.7 g109%
Trans fat 0.12 g
Cholesterol 22 mg7%
Sodium 111 mg5%
Total carbohydrate 37.7 g14%
Dietary fiber 3.5 g13%
Total sugars 14.6 g
Protein 12.4 g25%
Vitamin D 0.1 µg1%
Calcium 285 mg22%
Iron 1.45 mg8%
Potassium 606 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 26%Fat 66%
590calories
12.4 gprotein
37.7 gcarbs
43.3 gfat

Values shown for 100 g.

Rich in

  • Copper94%
  • Manganese39%
  • Riboflavin (B2)37%
  • Vitamin B1235%
  • Magnesium31%
  • Phosphorus27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A55 µg6%
Vitamin C1.4 mg2%
Vitamin E2.61 mg17%
Vitamin K7.5 µg6%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.48 mg37%
Niacin (B3)2.26 mg14%
Vitamin B60.18 mg11%
Folate25 µg6%
Vitamin B120.85 µg35%
Choline50.1 mg9%

Minerals

NutrientAmount% DV
Calcium285 mg22%
Iron1.45 mg8%
Potassium606 mg13%
Magnesium129 mg31%
Phosphorus332 mg27%
Zinc2.47 mg22%
Copper0.85 mg94%
Manganese0.89 mg39%
Selenium4.9 µg9%

Fats

NutrientAmount% DV
Saturated fat21.7 g109%
Trans fat0.12 g-
Monounsaturated fat10.9 g-
Polyunsaturated fat4.35 g-

Other

NutrientAmount% DV
Water4 g-
Caffeine9 mg-
Alcohol0 g-

How it compares to other sweets

Per 100 gCandies (chocolate covered, low sugar or low calorie)Category averageDifference
Calories590328+80%
Protein12.4 g4.24 g+192%
Total carbohydrate37.7 g56.2 g-33%
Total fat43.3 g10.8 g+301%
Dietary fiber3.5 g2.29 g+53%
Total sugars14.6 g42.2 g-65%
Sodium111 mg262 mg-58%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169881. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.