Candies (chocolate covered, low sugar or low calorie) nutrition facts
100 grams of candies, chocolate covered, low sugar or low calorie contain 590 calories, 12 g of protein, 38 g of carbohydrates and 43 g of fat. It is an excellent source of copper (94% DV), manganese (39% DV), riboflavin (B2) (37% DV) and vitamin B12 (35% DV). Most of its calories (66%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper94%
- Manganese39%
- Riboflavin (B2)37%
- Vitamin B1235%
- Magnesium31%
- Phosphorus27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 55 µg | 6% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 2.61 mg | 17% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 2.26 mg | 14% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0.85 µg | 35% |
| Choline | 50.1 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 285 mg | 22% |
| Iron | 1.45 mg | 8% |
| Potassium | 606 mg | 13% |
| Magnesium | 129 mg | 31% |
| Phosphorus | 332 mg | 27% |
| Zinc | 2.47 mg | 22% |
| Copper | 0.85 mg | 94% |
| Manganese | 0.89 mg | 39% |
| Selenium | 4.9 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 21.7 g | 109% |
| Trans fat | 0.12 g | - |
| Monounsaturated fat | 10.9 g | - |
| Polyunsaturated fat | 4.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4 g | - |
| Caffeine | 9 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (chocolate covered, low sugar or low calorie) | Category average | Difference |
|---|---|---|---|
| Calories | 590 | 328 | +80% |
| Protein | 12.4 g | 4.24 g | +192% |
| Total carbohydrate | 37.7 g | 56.2 g | -33% |
| Total fat | 43.3 g | 10.8 g | +301% |
| Dietary fiber | 3.5 g | 2.29 g | +53% |
| Total sugars | 14.6 g | 42.2 g | -65% |
| Sodium | 111 mg | 262 mg | -58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169881. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.