Baking chocolate (unsweetened, liquid) nutrition facts

100 grams of baking chocolate, unsweetened, liquid contain 472 calories, 12 g of protein, 36 g of carbohydrates and 48 g of fat. It is an excellent source of copper (212% DV), manganese (72% DV), dietary fiber (65% DV) and magnesium (63% DV). Most of its calories (69%) come from fat. It is high in fiber.

Nutrition Facts
Calories472
% Daily Value*
Total fat 47.7 g61%
Saturated fat 25.3 g127%
Cholesterol 0 mg0%
Sodium 12 mg1%
Total carbohydrate 36.2 g13%
Dietary fiber 18.1 g65%
Total sugars 0 g
Protein 12.1 g24%
Calcium 54 mg4%
Iron 4.15 mg23%
Potassium 1170 mg25%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 23%Fat 69%
472calories
12.1 gprotein
36.2 gcarbs
47.7 gfat

Values shown for 100 g.

Rich in

  • Copper212%
  • Manganese72%
  • Dietary fiber65%
  • Magnesium63%
  • Zinc33%
  • Phosphorus27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.28 mg21%
Niacin (B3)2.1 mg13%
Pantothenic acid (B5)0.15 mg3%
Vitamin B60.07 mg4%
Folate19 µg5%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium54 mg4%
Iron4.15 mg23%
Potassium1170 mg25%
Magnesium265 mg63%
Phosphorus340 mg27%
Zinc3.68 mg33%
Copper1.91 mg212%
Manganese1.65 mg72%
Selenium7.9 µg14%

Fats

NutrientAmount% DV
Saturated fat25.3 g127%
Monounsaturated fat9.23 g-
Polyunsaturated fat10.7 g-

Other

NutrientAmount% DV
Water0.9 g-
Caffeine47 mg-

How it compares to other sweets

Per 100 gBaking chocolate (unsweetened, liquid)Category averageDifference
Calories472328+44%
Protein12.1 g4.24 g+185%
Total carbohydrate36.2 g56.2 g-36%
Total fat47.7 g10.8 g+342%
Dietary fiber18.1 g2.29 g+689%
Total sugars0 g42.2 g-100%
Sodium12 mg262 mg-95%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167567. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.