Candies (fudge, chocolate marshmallow, with nuts, prepared-by-recipe) nutrition facts
100 grams of candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe contain 474 calories, 3.2 g of protein, 68 g of carbohydrates and 21 g of fat. It is an excellent source of copper (35% DV) and manganese (20% DV). Most of its calories (57%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper35%
- Manganese20%
- Magnesium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.03 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 1.11 mg | 6% |
| Potassium | 170 mg | 4% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 88 mg | 7% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.32 mg | 35% |
| Manganese | 0.47 mg | 20% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.4 g | 52% |
| Trans fat | 0.3 g | - |
| Monounsaturated fat | 5.51 g | - |
| Polyunsaturated fat | 4.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.12 g | - |
| Caffeine | 16 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (fudge, chocolate marshmallow, with nuts, prepared-by-recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 474 | 328 | +44% |
| Protein | 3.24 g | 4.24 g | -24% |
| Total carbohydrate | 67.7 g | 56.2 g | +21% |
| Total fat | 21.1 g | 10.8 g | +95% |
| Dietary fiber | 2.1 g | 2.29 g | -8% |
| Sodium | 79 mg | 262 mg | -70% |
Ask AI about Candies (fudge, chocolate marshmallow, with nuts, prepared-by-recipe)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168817. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.