Candies (mars snackfood us, m&m's crispy chocolate candies) nutrition facts
100 grams of candies, mars snackfood us, m&m's crispy chocolate candies contain 475 calories, 4.3 g of protein, 72 g of carbohydrates and 19 g of fat. Most of its calories (60%) come from carbs.
Nutrition Facts
Calories475
% Daily Value*
Total fat 19.3 g25%
Saturated fat 11.7 g59%
Trans fat 0.13 g
Cholesterol 12 mg4%
Sodium 136 mg6%
Total carbohydrate 72.4 g26%
Dietary fiber 2 g7%
Total sugars 58.9 g
Protein 4.28 g9%
Calcium 90 mg7%
Iron 0.86 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 60%Fat 36%
475calories
4.28 gprotein
72.4 gcarbs
19.3 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 0.86 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.7 g | - |
How it compares to other sweets
| Per 100 g | Candies (mars snackfood us, m&m's crispy chocolate candies) | Category average | Difference |
|---|---|---|---|
| Calories | 475 | 328 | +45% |
| Protein | 4.28 g | 4.24 g | +1% |
| Total carbohydrate | 72.4 g | 56.2 g | +29% |
| Total fat | 19.3 g | 10.8 g | +79% |
| Dietary fiber | 2 g | 2.29 g | -13% |
| Total sugars | 58.9 g | 42.2 g | +40% |
| Sodium | 136 mg | 262 mg | -48% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168814. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.