Candies (nestle, baby ruth bar) nutrition facts
100 grams of candies, nestle, baby ruth bar contain 475 calories, 5.4 g of protein, 65 g of carbohydrates and 22 g of fat. It is an excellent source of copper (25% DV). Most of its calories (55%) come from carbs.
Nutrition Facts
Calories475
% Daily Value*
Total fat 21.6 g28%
Saturated fat 12.1 g61%
Trans fat 0.05 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total carbohydrate 64.8 g24%
Dietary fiber 2 g7%
Total sugars 54 g
Protein 5.4 g11%
Vitamin D 0 µg0%
Calcium 47 mg4%
Iron 0.63 mg4%
Potassium 249 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 55%Fat 41%
475calories
5.4 gprotein
64.8 gcarbs
21.6 gfat
Values shown for 100 g.
Rich in
- Copper25%
- Manganese15%
- Protein11%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.25 mg | 8% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 34.9 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 0.63 mg | 4% |
| Potassium | 249 mg | 5% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 94 mg | 8% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.35 mg | 15% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 12.1 g | 61% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 5.56 g | - |
| Polyunsaturated fat | 2.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.99 g | - |
| Caffeine | 4 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (nestle, baby ruth bar) | Category average | Difference |
|---|---|---|---|
| Calories | 475 | 328 | +45% |
| Protein | 5.4 g | 4.24 g | +27% |
| Total carbohydrate | 64.8 g | 56.2 g | +15% |
| Total fat | 21.6 g | 10.8 g | +100% |
| Dietary fiber | 2 g | 2.29 g | -13% |
| Total sugars | 54 g | 42.2 g | +28% |
| Sodium | 230 mg | 262 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167582. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.