Candies (nestle, oh henry! bar) nutrition facts
100 grams of candies, nestle, oh henry! bar contain 462 calories, 7.7 g of protein, 66 g of carbohydrates and 23 g of fat. It is an excellent source of copper (39% DV) and manganese (23% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper39%
- Manganese23%
- Niacin (B3)16%
- Protein15%
- Vitamin E15%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.21 mg | 15% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.54 mg | 16% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 37.1 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 69 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 259 mg | 6% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 140 mg | 11% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.35 mg | 39% |
| Manganese | 0.54 mg | 23% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 5.53 g | - |
| Polyunsaturated fat | 2.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.3 g | - |
| Caffeine | 4 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (nestle, oh henry! bar) | Category average | Difference |
|---|---|---|---|
| Calories | 462 | 328 | +41% |
| Protein | 7.7 g | 4.24 g | +81% |
| Total carbohydrate | 65.5 g | 56.2 g | +17% |
| Total fat | 23 g | 10.8 g | +113% |
| Dietary fiber | 1.9 g | 2.29 g | -17% |
| Total sugars | 46.2 g | 42.2 g | +10% |
| Sodium | 193 mg | 262 mg | -26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167997. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.