Candies (halavah, plain) nutrition facts
100 grams of candies, halavah, plain contain 469 calories, 13 g of protein, 61 g of carbohydrates and 22 g of fat. It is an excellent source of copper (133% DV), magnesium (52% DV), phosphorus (49% DV) and zinc (39% DV). Most of its calories (50%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper133%
- Magnesium52%
- Phosphorus49%
- Zinc39%
- Manganese38%
- Thiamin (B1)35%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.86 mg | 18% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0.04 µg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 4.53 mg | 25% |
| Potassium | 187 mg | 4% |
| Magnesium | 218 mg | 52% |
| Phosphorus | 607 mg | 49% |
| Zinc | 4.32 mg | 39% |
| Copper | 1.2 mg | 133% |
| Manganese | 0.87 mg | 38% |
| Selenium | 11.5 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.13 g | 21% |
| Monounsaturated fat | 8.19 g | - |
| Polyunsaturated fat | 8.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.67 g | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (halavah, plain) | Category average | Difference |
|---|---|---|---|
| Calories | 469 | 328 | +43% |
| Protein | 12.5 g | 4.24 g | +195% |
| Total carbohydrate | 60.5 g | 56.2 g | +8% |
| Total fat | 21.5 g | 10.8 g | +99% |
| Dietary fiber | 4.5 g | 2.29 g | +96% |
| Sodium | 195 mg | 262 mg | -26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167996. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.