SCHIFF,TIGER'S MILK BAR nutrition facts

100 grams of schiff,tiger's milk bar contain 387 calories, 17 g of protein, 57 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (175% DV), thiamin (B1) (123% DV), vitamin B6 (99% DV) and pantothenic acid (B5) (84% DV). Most of its calories (54%) come from carbs.

Nutrition Facts
Calories387
% Daily Value*
Total fat 14.3 g18%
Saturated fat 2.07 g10%
Trans fat 0.04 g
Cholesterol 2 mg1%
Sodium 168 mg7%
Total carbohydrate 56.5 g21%
Dietary fiber 2.3 g8%
Total sugars 36.4 g
Protein 16.8 g34%
Vitamin D 0 µg0%
Calcium 429 mg33%
Iron 10.3 mg57%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 54%Fat 31%
387calories
16.8 gprotein
56.5 gcarbs
14.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12175%
  • Thiamin (B1)123%
  • Vitamin B699%
  • Pantothenic acid (B5)84%
  • Magnesium80%
  • Iron57%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C16.8 mg19%
Vitamin E2.48 mg17%
Vitamin K4.6 µg4%
Thiamin (B1)1.47 mg123%
Riboflavin (B2)0.32 mg25%
Niacin (B3)4.04 mg25%
Pantothenic acid (B5)4.2 mg84%
Vitamin B61.68 mg99%
Folate55 µg14%
Vitamin B124.2 µg175%
Choline42.3 mg8%

Minerals

NutrientAmount% DV
Calcium429 mg33%
Iron10.3 mg57%
Potassium294 mg6%
Magnesium336 mg80%
Phosphorus560 mg45%
Zinc1.44 mg13%
Copper0.27 mg30%
Manganese0.94 mg41%
Selenium5.9 µg11%

Fats

NutrientAmount% DV
Saturated fat2.07 g10%
Trans fat0.04 g-
Monounsaturated fat7.91 g-
Polyunsaturated fat3.68 g-

Other

NutrientAmount% DV
Water10.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sweets

Per 100 gSCHIFF,TIGER'S MILK BARCategory averageDifference
Calories387328+18%
Protein16.8 g4.24 g+296%
Total carbohydrate56.5 g56.2 g+1%
Total fat14.3 g10.8 g+32%
Dietary fiber2.3 g2.29 g0%
Total sugars36.4 g42.2 g-14%
Sodium168 mg262 mg-36%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167946. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.