Honey nutrition facts
100 grams of honey contain 304 calories, 0.3 g of protein, 82 g of carbohydrates and 0 g of fat. Most of its calories (100%) come from carbs.
Nutrition Facts
Calories304
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 82.4 g30%
Dietary fiber 0.2 g1%
Total sugars 82.1 g
Protein 0.3 g1%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 0.42 mg2%
Potassium 52 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 100%Fat 0%
304calories
0.3 gprotein
82.4 gcarbs
0 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.2 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.42 mg | 2% |
| Potassium | 52 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 4 mg | 0% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.08 mg | 3% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 17.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Honey | Category average | Difference |
|---|---|---|---|
| Calories | 304 | 328 | -7% |
| Protein | 0.3 g | 4.24 g | -93% |
| Total carbohydrate | 82.4 g | 56.2 g | +47% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 0.2 g | 2.29 g | -91% |
| Total sugars | 82.1 g | 42.2 g | +95% |
| Sodium | 4 mg | 262 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169640. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.