Gums (seed gums (includes locust bean, guar)) nutrition facts

100 grams of gums, seed gums (includes locust bean, guar) contain 332 calories, 4.6 g of protein, 77 g of carbohydrates and 0.5 g of fat. It is an excellent source of dietary fiber (276% DV) and calcium (23% DV). Most of its calories (93%) come from carbs. It is high in fiber.

Nutrition Facts
Calories332
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.06 g0%
Cholesterol 0 mg0%
Sodium 125 mg5%
Total carbohydrate 77.3 g28%
Dietary fiber 77.3 g276%
Total sugars 0 g
Protein 4.6 g9%
Vitamin D 0 µg0%
Calcium 294 mg23%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 93%Fat 1%
332calories
4.6 gprotein
77.3 gcarbs
0.5 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber276%
  • Calcium23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0 mg0%
Vitamin B60 mg0%
Folate0 µg0%
Vitamin B120 µg0%
Choline0 mg0%

Minerals

NutrientAmount% DV
Calcium294 mg23%
Iron0 mg0%
Potassium0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Zinc0 mg0%
Copper0 mg0%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat0.06 g0%
Monounsaturated fat0.22 g-
Polyunsaturated fat0.07 g-

Other

NutrientAmount% DV
Water15 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sweets

Per 100 gGums (seed gums (includes locust bean, guar))Category averageDifference
Calories332328+1%
Protein4.6 g4.24 g+8%
Total carbohydrate77.3 g56.2 g+38%
Total fat0.5 g10.8 g-95%
Dietary fiber77.3 g2.29 g+3269%
Total sugars0 g42.2 g-100%
Sodium125 mg262 mg-52%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169045. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.