Candies (tamarind) nutrition facts
100 grams of candies, tamarind contain 331 calories, 0 g of protein, 92 g of carbohydrates and 0 g of fat. Most of its calories (100%) come from carbs. It is high in sodium, with 1640 mg per 100 g.
Nutrition Facts
Calories331
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 1640 mg71%
Total carbohydrate 92 g33%
Dietary fiber 2.5 g9%
Total sugars 78.6 g
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 309 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 100%Fat 0%
331calories
0 gprotein
92 gcarbs
0 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)18%
- Magnesium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.95 mg | 6% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 309 mg | 7% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 56 mg | 4% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.52 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (tamarind) | Category average | Difference |
|---|---|---|---|
| Calories | 331 | 328 | +1% |
| Protein | 0 g | 4.24 g | -100% |
| Total carbohydrate | 92 g | 56.2 g | +64% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 2.5 g | 2.29 g | +9% |
| Total sugars | 78.6 g | 42.2 g | +86% |
| Sodium | 1640 mg | 262 mg | +526% |
Ask AI about Candies (tamarind)
Free, instant answers. Educational only, not medical advice.
Similar foods
Candies (5th avenue candy bar)482 kcal · 8.78 g proteinCandies (almond joy candy bar)479 kcal · 4.13 g proteinCandies (butterscotch)391 kcal · 0.03 g proteinCandies (caramello candy bar)462 kcal · 6.19 g proteinCandies (caramels)382 kcal · 4.6 g proteinCandies (caramels, chocolate-flavor roll)387 kcal · 1.59 g proteinCandies (carob, unsweetened)540 kcal · 8.15 g proteinCandies (chocolate covered, caramel with nuts)470 kcal · 9.5 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170281. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.