Candies (marshmallows) nutrition facts
100 grams of candies, marshmallows contain 318 calories, 1.8 g of protein, 81 g of carbohydrates and 0.2 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories318
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.06 g0%
Cholesterol 0 mg0%
Sodium 80 mg3%
Total carbohydrate 81.3 g30%
Dietary fiber 0.1 g0%
Total sugars 57.6 g
Protein 1.8 g4%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0.23 mg1%
Potassium 5 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 97%Fat 1%
318calories
1.8 gprotein
81.3 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.1 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.23 mg | 1% |
| Potassium | 5 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 16.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (marshmallows) | Category average | Difference |
|---|---|---|---|
| Calories | 318 | 328 | -3% |
| Protein | 1.8 g | 4.24 g | -58% |
| Total carbohydrate | 81.3 g | 56.2 g | +45% |
| Total fat | 0.2 g | 10.8 g | -98% |
| Dietary fiber | 0.1 g | 2.29 g | -96% |
| Total sugars | 57.6 g | 42.2 g | +37% |
| Sodium | 80 mg | 262 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167995. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.