Candies (nestle, 100 grand bar) nutrition facts
100 grams of candies, nestle, 100 grand bar contain 468 calories, 2.5 g of protein, 71 g of carbohydrates and 19 g of fat. It is an excellent source of copper (21% DV). Most of its calories (61%) come from carbs.
Nutrition Facts
Calories468
% Daily Value*
Total fat 19.3 g25%
Saturated fat 11.9 g60%
Trans fat 0 g
Cholesterol 12 mg4%
Sodium 203 mg9%
Total carbohydrate 71 g26%
Dietary fiber 1 g4%
Total sugars 51.9 g
Protein 2.5 g5%
Vitamin D 0 µg0%
Calcium 76 mg6%
Iron 0.34 mg2%
Potassium 163 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 61%Fat 37%
468calories
2.5 gprotein
71 gcarbs
19.3 gfat
Values shown for 100 g.
Rich in
- Copper21%
- Vitamin B1212%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 38 µg | 4% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 24.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 76 mg | 6% |
| Iron | 0.34 mg | 2% |
| Potassium | 163 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 86 mg | 7% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.17 mg | 7% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.9 g | 60% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 6.04 g | - |
| Polyunsaturated fat | 1.39 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.1 g | - |
| Caffeine | 8 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (nestle, 100 grand bar) | Category average | Difference |
|---|---|---|---|
| Calories | 468 | 328 | +43% |
| Protein | 2.5 g | 4.24 g | -41% |
| Total carbohydrate | 71 g | 56.2 g | +26% |
| Total fat | 19.3 g | 10.8 g | +79% |
| Dietary fiber | 1 g | 2.29 g | -56% |
| Total sugars | 51.9 g | 42.2 g | +23% |
| Sodium | 203 mg | 262 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168761. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.