Candies (mars snackfood us, mars almond bar) nutrition facts
100 grams of candies, mars snackfood us, mars almond bar contain 467 calories, 8.1 g of protein, 63 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin E (52% DV), copper (28% DV) and riboflavin (B2) (24% DV). Most of its calories (51%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E52%
- Copper28%
- Riboflavin (B2)24%
- Phosphorus19%
- Magnesium17%
- Protein16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 7.75 mg | 52% |
| Vitamin K | 10.9 µg | 9% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 0.95 mg | 6% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 37.1 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 168 mg | 13% |
| Iron | 1.1 mg | 6% |
| Potassium | 325 mg | 7% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 234 mg | 19% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.37 mg | 16% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.27 g | 36% |
| Monounsaturated fat | 10.7 g | - |
| Polyunsaturated fat | 3.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.5 g | - |
| Caffeine | 4 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (mars snackfood us, mars almond bar) | Category average | Difference |
|---|---|---|---|
| Calories | 467 | 328 | +42% |
| Protein | 8.1 g | 4.24 g | +91% |
| Total carbohydrate | 62.7 g | 56.2 g | +12% |
| Total fat | 23 g | 10.8 g | +113% |
| Dietary fiber | 2 g | 2.29 g | -13% |
| Total sugars | 52.1 g | 42.2 g | +24% |
| Sodium | 170 mg | 262 mg | -35% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167994. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.