Candies (mars snackfood us, snickers bar) nutrition facts
100 grams of candies, mars snackfood us, snickers bar contain 491 calories, 7.5 g of protein, 62 g of carbohydrates and 24 g of fat. It is an excellent source of copper (30% DV), niacin (B3) (23% DV) and zinc (23% DV). Most of its calories (50%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper30%
- Niacin (B3)23%
- Zinc23%
- Magnesium17%
- Protein15%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 46 µg | 5% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.6 mg | 23% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 38.5 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 93 mg | 7% |
| Iron | 0.72 mg | 4% |
| Potassium | 323 mg | 7% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 190 mg | 15% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.35 mg | 15% |
| Selenium | 7.8 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.07 g | 45% |
| Trans fat | 0.44 g | - |
| Monounsaturated fat | 7.88 g | - |
| Polyunsaturated fat | 3.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.55 g | - |
| Caffeine | 8 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (mars snackfood us, snickers bar) | Category average | Difference |
|---|---|---|---|
| Calories | 491 | 328 | +50% |
| Protein | 7.53 g | 4.24 g | +77% |
| Total carbohydrate | 61.5 g | 56.2 g | +9% |
| Total fat | 23.8 g | 10.8 g | +120% |
| Dietary fiber | 2.3 g | 2.29 g | 0% |
| Total sugars | 50.5 g | 42.2 g | +20% |
| Sodium | 239 mg | 262 mg | -9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169589. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.