Candies (milk chocolate coated raisins) nutrition facts
100 grams of candies, milk chocolate coated raisins contain 390 calories, 4.1 g of protein, 68 g of carbohydrates and 15 g of fat. It is an excellent source of copper (41% DV). Most of its calories (65%) come from carbs.
Nutrition Facts
Calories390
% Daily Value*
Total fat 14.8 g19%
Saturated fat 10.3 g52%
Cholesterol 3 mg1%
Sodium 36 mg2%
Total carbohydrate 68.4 g25%
Dietary fiber 3.1 g11%
Total sugars 62.2 g
Protein 4.1 g8%
Vitamin D 0 µg0%
Calcium 86 mg7%
Iron 1.71 mg10%
Potassium 514 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 65%Fat 31%
390calories
4.1 gprotein
68.4 gcarbs
14.8 gfat
Values shown for 100 g.
Rich in
- Copper41%
- Manganese16%
- Vitamin B1215%
- Riboflavin (B2)12%
- Dietary fiber11%
- Potassium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 29 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 26.3 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 1.71 mg | 10% |
| Potassium | 514 mg | 11% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 143 mg | 11% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.37 mg | 41% |
| Manganese | 0.36 mg | 16% |
| Selenium | 2.6 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.3 g | 52% |
| Monounsaturated fat | 3.13 g | - |
| Polyunsaturated fat | 0.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.2 g | - |
| Caffeine | 10 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (milk chocolate coated raisins) | Category average | Difference |
|---|---|---|---|
| Calories | 390 | 328 | +19% |
| Protein | 4.1 g | 4.24 g | -3% |
| Total carbohydrate | 68.4 g | 56.2 g | +22% |
| Total fat | 14.8 g | 10.8 g | +37% |
| Dietary fiber | 3.1 g | 2.29 g | +35% |
| Total sugars | 62.2 g | 42.2 g | +48% |
| Sodium | 36 mg | 262 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169576. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.