Frostings (chocolate, creamy, dry mix) nutrition facts
100 grams of frostings, chocolate, creamy, dry mix contain 389 calories, 1.3 g of protein, 92 g of carbohydrates and 5.2 g of fat. It is an excellent source of copper (33% DV). Most of its calories (88%) come from carbs.
Nutrition Facts
Calories389
% Daily Value*
Total fat 5.2 g7%
Cholesterol 0 mg0%
Sodium 76 mg3%
Total carbohydrate 92 g33%
Dietary fiber 2.4 g9%
Protein 1.3 g3%
Calcium 11 mg1%
Iron 1.19 mg7%
Potassium 180 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 88%Fat 11%
389calories
1.3 gprotein
92 gcarbs
5.2 gfat
Values shown for 100 g.
Rich in
- Copper33%
- Manganese14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.19 mg | 7% |
| Potassium | 180 mg | 4% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 62 mg | 5% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.29 mg | 33% |
| Manganese | 0.33 mg | 14% |
| Selenium | 1.6 µg | 3% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.6 g | - |
| Caffeine | 6 mg | - |
How it compares to other sweets
| Per 100 g | Frostings (chocolate, creamy, dry mix) | Category average | Difference |
|---|---|---|---|
| Calories | 389 | 328 | +18% |
| Protein | 1.3 g | 4.24 g | -69% |
| Total carbohydrate | 92 g | 56.2 g | +64% |
| Total fat | 5.2 g | 10.8 g | -52% |
| Dietary fiber | 2.4 g | 2.29 g | +5% |
| Sodium | 76 mg | 262 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169625. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.