Frostings (vanilla, creamy, ready-to-eat) nutrition facts

100 grams of frostings, vanilla, creamy, ready-to-eat contain 418 calories, 0 g of protein, 68 g of carbohydrates and 16 g of fat. It is an excellent source of riboflavin (B2) (23% DV). Most of its calories (65%) come from carbs.

Nutrition Facts
Calories418
% Daily Value*
Total fat 16.2 g21%
Saturated fat 2.97 g15%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 184 mg8%
Total carbohydrate 67.9 g25%
Dietary fiber 0 g0%
Total sugars 63.1 g
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0.16 mg1%
Potassium 34 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 65%Fat 35%
418calories
0 gprotein
67.9 gcarbs
16.2 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)23%
  • Vitamin K11%
  • Vitamin E10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.53 mg10%
Vitamin K13 µg11%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.22 mg1%
Pantothenic acid (B5)0.06 mg1%
Vitamin B60 mg0%
Folate8 µg2%
Vitamin B120 µg0%
Choline2.3 mg0%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron0.16 mg1%
Potassium34 mg1%
Magnesium1 mg0%
Phosphorus18 mg1%
Zinc0.07 mg1%
Copper0 mg0%
Manganese0 mg0%
Selenium0.1 µg0%

Fats

NutrientAmount% DV
Saturated fat2.97 g15%
Trans fat0 g-
Monounsaturated fat4.86 g-
Polyunsaturated fat7.95 g-

Other

NutrientAmount% DV
Water15.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sweets

Per 100 gFrostings (vanilla, creamy, ready-to-eat)Category averageDifference
Calories418328+27%
Protein0 g4.24 g-100%
Total carbohydrate67.9 g56.2 g+21%
Total fat16.2 g10.8 g+50%
Dietary fiber0 g2.29 g-100%
Total sugars63.1 g42.2 g+50%
Sodium184 mg262 mg-30%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169620. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.