Frostings (coconut-nut, ready-to-eat) nutrition facts
100 grams of frostings, coconut-nut, ready-to-eat contain 433 calories, 1.5 g of protein, 53 g of carbohydrates and 24 g of fat. It is an excellent source of manganese (29% DV). Most of its calories (50%) come from fat.
Nutrition Facts
Calories433
% Daily Value*
Total fat 24 g31%
Saturated fat 8.63 g43%
Trans fat 3.75 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total carbohydrate 52.7 g19%
Dietary fiber 2.5 g9%
Total sugars 40 g
Protein 1.5 g3%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.54 mg3%
Potassium 186 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 49%Fat 50%
433calories
1.5 gprotein
52.7 gcarbs
24 gfat
Values shown for 100 g.
Rich in
- Manganese29%
- Copper14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 1.09 mg | 7% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.54 mg | 3% |
| Potassium | 186 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 63 mg | 5% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.67 mg | 29% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.63 g | 43% |
| Trans fat | 3.75 g | - |
| Monounsaturated fat | 10.8 g | - |
| Polyunsaturated fat | 3.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 21 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Frostings (coconut-nut, ready-to-eat) | Category average | Difference |
|---|---|---|---|
| Calories | 433 | 328 | +32% |
| Protein | 1.5 g | 4.24 g | -65% |
| Total carbohydrate | 52.7 g | 56.2 g | -6% |
| Total fat | 24 g | 10.8 g | +122% |
| Dietary fiber | 2.5 g | 2.29 g | +9% |
| Total sugars | 40 g | 42.2 g | -5% |
| Sodium | 160 mg | 262 mg | -39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169618. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.