Baking chocolate (mexican, squares) nutrition facts
100 grams of baking chocolate, mexican, squares contain 426 calories, 3.6 g of protein, 77 g of carbohydrates and 16 g of fat. It is an excellent source of copper (74% DV), magnesium (23% DV) and manganese (20% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper74%
- Magnesium23%
- Manganese20%
- Dietary fiber14%
- Iron12%
- Niacin (B3)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.83 mg | 11% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 45.6 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2.18 mg | 12% |
| Potassium | 397 mg | 8% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 142 mg | 11% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.67 mg | 74% |
| Manganese | 0.45 mg | 20% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.61 g | 43% |
| Monounsaturated fat | 5.04 g | - |
| Polyunsaturated fat | 1.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.59 g | - |
| Caffeine | 14 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Baking chocolate (mexican, squares) | Category average | Difference |
|---|---|---|---|
| Calories | 426 | 328 | +30% |
| Protein | 3.64 g | 4.24 g | -14% |
| Total carbohydrate | 77.4 g | 56.2 g | +38% |
| Total fat | 15.6 g | 10.8 g | +44% |
| Dietary fiber | 4 g | 2.29 g | +74% |
| Total sugars | 69.4 g | 42.2 g | +65% |
| Sodium | 3 mg | 262 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167999. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.